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How to Diet Without Dieting

Many people have a hard time sticking to a diet. I find that a big deterrent to dieting is psychological. Have you ever decided to go on a diet and as soon as you know that you’re on a diet suddenly you crave everything that breaks your diet-even diet-breaking foods that you don’t usually eat? Exactly. That’s why the best way to loose weight isn’t to think, “I’m going on a diet.” Rather, just slowly begin to make smarter everyday choices that will help you reach your goals.

For instance, let’s say that usually when you have breakfast, you eat a chocolaty cereal. Instead of doing away with your breakfast altogether or trying to switch to only a grapefruit, choose a different, healthier type of cereal instead. Don’t change up your routine too much so that you think of it as a diet. Another example could be instead of having a soda with your lunch, drink water and save the soda for dinner. And go ahead and have dessert. Just have something like strawberry shortcake instead of a cake loaded with frosting. Moreover, if you have take out or eat at a fast food restaurant try a baked potato or a side salad rather than greasy French fries. At the resurge supplement review, information will be provided that there will not be skipping of the meal for the best results. The information can be presented to the person to purchase the pills. The person can eat delicious food and drink coffee with the consumption of the pills. There can be going to the restaurant for eating of the favorite food items. 

One of the most important things to loosing weight is burning calories. However, you don’t have kill yourself trying to do this. And like I said before, don’t think of it as a diet or hardcore exercise that you have to do. Don’t consider it a chore. Rather, go for a nice walk or a brisk jog. Play tennis with a buddy. Do an enjoyable activity that burns calories. That way you don’t get into a doomful mindset and think of your workout as a chore. Or if you live close to your place of employment, ride a bicycle to work instead of driving. Not only will you be getting great exercise, you’ll be saving money on gas too. Anything physical, even swimming in your pool can burn calories for you while you have fun.

There’s many little things you can do to help yourself get in better shape without adhering to a strict diet. If you just begin to make these small, smarter decisions everyday, you will begin to see results before you know it. Think of it as a trade-off. You can still eat the things you love and do the things you love. You just need to find that healthy balance that works for you. And the best part is you can still enjoy yourself and not feel like you’re the prisoner of a diet.

Effective and Healthful Weight Loss Practices

Weight loss is the ever perennial topic on Television, in the newspapers, on radio talk shows, and even at the lunch line at the nearest high school cafeteria. People want to know about healthy and helpful weight loss system to maintain a good figure and look good, or to keep their body fit and live longer. Many abruptly change their diets that causes more damage and lead to weight gain instead. Some resort to exercising till they drop to speed up the process of weight loss, and tend to give up two days after they started because they have had enough or suffered an injury from too much bodily stress.

The logic behind a weight loss program that really works is the having pleasure in what you are doing so you can carry on with the program for as long as it takes to reach your goal. Having fun of course means not getting hurt in the process. It is best to consult your physician before you start any weight loss program. The practices from the program will be available at resurge review official site. The person will be provided with pleasure and increased metabolism for the functioning of the body. A contact can be established with the expert or physicians for the determination of pills for weight loss of the person. 

All weight loss programs would take a reasonable amount of time to take effect. You cannot drink a magic pill today and lose ten kilos instantly. If there was such a miracle weight loss program then it is potentially harmful to your health. It is best to be well informed before trying a weight loss program. One may work for some and not for others so try a weight loss program for at least a month to establish if it fits you, but if there is no positive change then try another. Here are tried and tested weight loss suggestions:

Walk more than you normally do every day. Walking is the simplest and the safest exercise for weight loss. It is a good cardio exercise that fortifies the heart and toughen leg muscles. An extra half an hour of walking everyday will not only help with weight loss, but will also make you live longer.

Get a mini-cycle. You may not ride the bike going to and from work everyday, or it is simply inconvenient to have a stationary bike inside the office. A handy mini-cycle that is small enough to bring to the office will greatly benefit your weight loss program. You can use it while making phone calls, during lunch break, or at any convenient time that you want to burn extra calories.

Climb up the stairs instead of getting a lift on the elevator. Walking up a flight of stairs is just like being on a treadmill at the gym. It is good for your heart and your lungs. Boxers often really do this in training like in the Rocky movie. It is not only an effective weight loss program, it increases stamina.

Don’t deprive yourself of your favorite food. Simply decrease a little from your usual intake. Even the healthiest of fruits and vegetables can make you gain weight if you eat too much of them, moderation is they key. If you want some ice cream, opt for the low calorie kind. If you are craving for chocolate, have a bite size one instead of a regular bar. Any weight loss program will require self control and discipline.

And finally, what ever weight loss program or kinds of exercise that you decide to undertake, you have to do it regularly. Reserve half an hour at least each day until it becomes a habit. Only then will it truly be an effective weight loss program.

The Best SEO Technique Starts with Great Site Navigation


Great site navigation is the difference between a website that has a #40,314 Google ranking and a website that has a #4 Google rank. Why is that, you ask?

Because when Google sends out it’s many search engine spiders to your site after you have submitted all of your pages, those spiders need to be shown where your most pertinent and popular keyword phrases are listed in the quickest and most expedient way possible.

If your site suffers from poor site navigation even the best SEO techniques in the world will not save you from being given the horrible Google rankings that might cause your business to go bankrupt.

To avoid that terrible fate, you should always be aware that the best site maps in the internet world are not complicated at all. In fact, they all share the same similarities which are simplicity in their design factors. The best SEO techniques that these sites have in common as far as navigation goes is as follows:

  1. Make sure that every web page on your site is just 2 clicks away from the main page.
  2. The links on your site map must be less than 100
  3. Use “No Script” instead of Java, because search engines do not read them
  4. Use Frameset when you are framing a page link to your home page.
  5. Use the title of the link page when you begin to link relevant pages to your site map


Since your site’s title tag ensures that Google’s search engine spiders find the best keywords that define your site in the most relevant and popular terms, the importance of creating the perfect title tag can not be underestimated. This tag is part of the head section of your home page and should look like this:

  • head
  • your title
  • meta name-description content- “your description”
  • head

If your title tag is not set up exactly like this, you need to contact the best SEO company like Dynamics Digital, to make sure an SEO professional will take your title tag and conform it to this exact structure. Otherwise, no search engine spider will ever find your relevant keywords.


When you include H1 and H2 tags on your site map and home page, you need to use them for the main headers of your main page and paragraphs. The H1 tag should be the first header within the body section of your page. Your main keywords should be included in this vital tag as well. The H1 tag should contain a brief description of what your home page is all about.

The content of your meta tag needs to be included in the H1 tag. When you need to highlight your title subject and content, use the H2 and H3 tags that will allow you to do this. Follow these examples to ensure proper site navigation to your site at all times:

  1. Your H2 tag should follow your H1 tag.
  2. Avoid spam by keeping a larger font on your tags than the text that they are including.

By using these SEO techniques to create your site map, you are now in a better position in achieving that excellent Google ranking that is so critical to your online success.

Top Ten Anime Movies of All Time

Anime encompasses every genre known to filmmakers and writers, so it’s not easy to choose the best of the bunch. There are a few movies, however, that stand out to fans both new and old. You can live stream your favourite movie today on tinyzone and make yourself an anime buff as well. 

The most notable anime film in the minds of many is Akira, released in Japan in 1988. An immediate blockbuster due to its groundbreaking animation style, Akira introduced many of today’s hardcore anime fans to the art form that Japanese animation could be and helped make anime the best-selling craze that it is today. Its fluid and realistic animation pioneered the look that has contributed to anime’s popularity. Up to that point, the cartoons had generally relied on animation with a limited amount of motion in order to keep production costs down. But Akira proved that if a better anime were built, the fans would come.

Ghost in the Shell relies heavily on its own philosophy to propel both the main storyline and the development of its characters. This philosophy asks a question that has been posed by many live-action movies, although rarely as articulately. It asks, “What does it mean to be human?” Taking place in a world where the human mind can be downloaded and copied, Ghost in the Shell plays out like a university-level discussion on the essence of the human spirit. In the end, no real answers are attained, but the questions are well worth the time that it took to watch the movie.

Perhaps one of the most underrated anime movies is R.O.D. (Read or Die). It didn’t break any boundaries or ask any important questions, but R.O.D. is a prime example of one of the most important elements of an anime film: It’s entertaining. It also does something else that anime often does better than any other type of film, and that is that it plays with the history of the world. In R.O.D., Britain became the most powerful world leader in the 20th century and beyond. The characters are both memorable, particularly the clones of various historical figures, and sympathetic. R.O.D. proves that a film doesn’t have to be groundbreaking in order to be great.

A name that will come up in any discussion of great anime is that of Hayao Miyazaki, the head of Studio Ghibli, which has produced some of the most popular and highest-grossing anime films of all time. Miyazaki’s films aren’t dark and philosophical, but they do often ask questions about humanity and present stories of realistic people in situations that show their strengths and weaknesses. Castle in the Sky is one of these and was also one of the first Miyazaki films to show American audiences what this brilliant filmmaker was capable of. Much of the movie took place in the air, as flying is a common theme in many Miyazaki movies, and the plot was concerned mainly with tracking the castle of the title. Rather than sticking to either realism or fantasy, Castle in the Sky seamlessly combined both elements by creating a world that had steam engines as well as floating islands.

Once more combining the modern world with a bit of fantasy, Miyazaki’s Kiki’s Delivery Service tells a simple story of a young girl learning to use both her powers as a witch and her abilities as a human being to make friends. This film is a favorite among younger anime fans. It doesn’t have the fantastic special effects of the flashier movies, but it tells a poignant and memorable tale and shows that sometimes a little child-like wonder can be good for the soul.

Child-like wonder runs rampant through the movie My Neighbor Totoro, another product of the Studio Ghibli powerhouse. Elements reminiscent of Alice in Wonderland keep the surprises coming, while the story continues at a pace that’s easy enough for the youngest anime fan to follow. Like Kiki’s Delivery Service, My Neighbor Totoro has no real villain. The only true evil in this movie is the possibility that the mother of the two main characters, girls even younger than Kiki, may die in her faraway hospital bed. One theme that is present in this movie is a deep respect for nature and the connection that it has with the human race. But this theme is dealt with so lightly and easily that its importance may only be felt rather than consciously noticed by the audience. This keeps the film from getting heavy-handed, while not taking anything away from the message it is trying to convey.

Spirited Away relies even more on Alice in Wonderland-style adventures. In fact, the two stories could be described as long-lost twins. The creatures created for Spirited Away seem to pop right out of the world of dreams, or nightmares in some cases. While the oddball characters are keeping the audience’s eyes wide open, though, a story is being told of a young girl finding the strength to win back everything she has lost and holds dear, and helping to set things right in a world full of wrongs while she’s at it. This film is unusual in that the main character is not immediately likable or sympathetic. Instead, she grows and changes in a way that is more realistic than most animated characters.

Before you start thinking that the majority of anime is children’s entertainment and feel-good drama, you should know that it has its share of horror and suspense films as well. One of the best is Vampire Hunter D, the tale of a wandering hybrid vampire who hunts vampires. To halt any comparisons to a more well-known vampire-hunting vampire, it should be noted that D was released in the U.S. in 1985. In fact, this movie ranks alongside Akira as a pioneer in the wave of anime popularity that reached the English-speaking world during the 1980s. It is now a cult favorite and has elements of both old-fashioned Westerns and science fiction films, but it falls most neatly into the horror category. Vampire Hunter D could be considered one of the first anime films to utilize the now-classic anime style of extreme blood and gore.

Another pioneer of animation was Blue Submarine No. 6. In 2000, this film was one of the first to use a combination of 3D computer graphics and traditional 2D animation to create a unique look that has changed the face of animation all over the world. The story was a fairly simple one about a post-apocalyptic future Earth at war with itself, but the visuals were a reminder of what made anime a true art form.

A more recent example of this hybrid animation technique is Kaku Ren Bo, a short independent film that won a couple of awards in 2005. It took this unique visual style to the next level and combined it with the creepiest storytelling since the Twilight Zone. The characters are easy to identify with if a bit oversimplified, as they search out the end of their deadly game of hide-and-seek. This film is a good choice to end a list with because it leaves you wanting more. In the end, questions are answered, but there is a strong sense of incompleteness because you know that there is more to the story. And that is another thing that makes anime movies so riveting.

Joining Weight Watchers – the First Meeting

I’ve been battling weight issues since the birth of my daughter three years ago. It seemed that no matter how hard I tried to lose or how much I exercised, that baby weight was not coming off. I’d looked into several different weight loss programs before deciding on Weight Watchers. I chose the program because I wanted the convenience of using the online Weight Watchers tools combined with the accountability of attending meetings.

I found a meeting in my area by going to the Weight Watchers site and entering my zip code. I chose a time that I knew I could commit to on a weekly basis, and when my husband could watch the kids.

At the first Weight Watchers meeting I arrived early and filled out the forms to sign up. After waiting my turn in line, I stepped up to the check in counter. All the people who work at the meetings are Weight Watchers members too, and have been successful in losing weight and keeping it off. Each check-in station had a “before” picture of the person who was at that computer, and it was neat to see how different they looked. It was really reassuring to know that they had gone through the Weight Watchers program.

After turning over the paperwork, I was asked to get on a scale. The scale is hooked up to the computer so there was no need for anyone to say my weight. A nice sticker printed out which showed my current starting weight and my 10% weight loss goal. This sticker was placed on my weight loss book and was handed to me. I liked the privacy that Weight Watchers provides, even when attending a meeting.

I then went into the adjoining room and took a seat in the back to wait for the meeting to begin. I was the only new person for the week but I didn’t feel uncomfortable. The meeting started and the Weight Watchers leader introduced herself. She welcomed all the new people (that was me!), and then proceeded on with the meeting. The first part of the meeting is the “celebrations” portion where small awards are given out for meeting weight loss goals. People who were on their second week of the program received a book mark, those who had lost 5 pounds received a star to put on their bookmark, and those who had achieved their 10% weight loss goal received a Weight Watchers key chain.

The meeting then proceeded to the weekly topic which dealt with handling holiday get togethers and specifically dealing with food. Each week has a different topic. People participated by sharing what had worked for them in the past, and I found their suggestions very helpful. The meeting lasted about 30 minutes and since I was new I was asked to stay afterwards to have the leader review the Weight Watchers program with me. While preparing a weight loss program, the resurge review will play a vital role. The preparation of the program will be done based on the pros and cons of the supplements. There should be no adverse effect on the health and brain of the person. The results will be derived excellent  for excessive weight loss of the body. 

Following the meeting I met with the group leader. She explained the program to me and provided me a few getting started guides. I learned how to calculate food points and learned about the difference between the Weight Watchers plans, specifically the flex and core plans.

I left my first Weight Watchers meeting feeling very optimistic. I was proud of myself for actually going to the meeting, and for taking this giant first step to achieving my weight loss goals.

Lie Detector – To Lie Or Not To Lie

Lie detector test, also known as polygraph testing, has become so popular not only in real life but also in comedies, advertisements, and crime dramas. Basically, the lie detector does not sense lies but the signs of emotions. The wires of the polygraphs are connected with the body of suspect and measure the changes in blood pressure, respiration, and sweating. Before a suspect a tested, the operators of the polygraph convince the suspect by giving the experience of stimulation test to catch the liar. Some operators don’t trust that polygraph records truly detect lies.

The operators use some strategies on suspects to know the truth. If the suspect is innocent, he will think that the detector is making no mistake and will believe, whereas if the suspect is guilty, he will be terrified of being caught. The suspect and polygraph operator depends on the record, which the test shows. You can get the Lie Detector Test UK prices and buy the detector machine at a reasonable price.

The reason for polygraph falling short

The suspect always believes in the lie detector and thinks it has the ability to catch the truth. If the suspect is truth-teller, then the signs of fear will be uncertain. Sometimes the polygraph test fails as the innocents have a fear of being falsely accused, and criminals don’t consider machines as useless and think to beat it. People who think they can get away with the machine are really able to do it. Polygraph operators tend to convince the suspect to extract a confession by telling them they can’t beat the lie detector test. If a suspect doesn’t get confessed or convinced, operators cudgel the suspect. The main aim is to make the guilty confess about the things or crime by mounting detection apprehension.

Alternate of Polygraph procedure

The alternative method for this procedure is the Guilty Knowledge Test (GKT). It involves developing a multiple-choice options test that includes items linked to the knowledge that a guilty subject must-have. The questions would be less tricky than the polygraph test, and id the guilty suspect knows the right answer, a huge physiological reaction will designate deception. A psychometrically sound estimation can be developed with some number of items. One specific limitation of this alternative is that it can only be used when investigators have accurate information about the subject of guilt.

Accuracy of Lie detector test

This test has always been in controversy as there is no proof that the outline of physiological responses is unique to dishonesty. Dishonest persons have confidence that the machine can’t find their mistake while honest people always worry about being truthful and getting caught. Studies show that it is impossible to get to a conclusion and get an appropriate validity study. Still, people use the polygraph test in many different situations to find out whether the suspect is truthful or not. Also, people who use strategies to clear or pass out the polygraph test are proved to be helpful and effective.

What Are The 8 Beneficial Tips For Staying Relevant With Healthcare Marketing?

The healthcare organizations need to be true as well as relevant because there are lots of industries as well as the organization which consider healthcare marketing. We all know that considering healthcare marketing is very competitive because here, people are using strategies as well as an advertising method for better interaction. You can consider any plastic surgery marketing agency through online websites because here, you can easily go through feedback and reviews related to healthcare. It is typical for an individual to consider healthcare marketing because it is wide as well as different. Through marketing, one can easily interact with other users as well as patients. According to research, it has been listed that around 90% of individuals go through the feedback section while considering online service in terms of healthcare. Here you will get better results as well as outputs because healthcare marketing is wide.

For acknowledging about the healthcare advertising and marketing deeply and to remain in the race of healthcare marketing, you need to consider the below mentioned 8 beneficial tips for staying relevant and true in this field, such as:

The 8 beneficial tips for staying relevant to healthcare marketing: 

  • The very first thing one needs to consider while rendering healthcare marketing is to understand the requirement and needs of buyers. You need to do proper research that what are the requirements of the buyers so that they can consider your healthcare marketing despite others.
  • You need to stay on the top, always in your industry of healthcare marketing. As a reason, if you consider this option, then it becomes beneficial for you to update the customers as well as buyers in healthcare marketing.
  • Try to establish KOLs, which means that the key opinion leaders. As a reason, you need to be smart enough to help other individuals. Also, don’t become shy while considering the needs and requirements of the customer.
  • You need to build strategies for posting your content on the website so that the audience will go through it. It is one of the most attractive things for the customer because your content should be true as well as relevant for the buyer.
  • For getting more audience towards your side, you need to contact with popular channels so that they can broadcast your healthcare advertisements out there. 
  • You need to prepare your website finely, which means that create your own personalized experience for healthcare marketing so that more audience will show their interest in your company and business.
  • Once you have done, then do not forget about your payers as well as patients because it will deliver a bad impact on them.

  • You can make the most out of technologies as it is advantageous for you as well as for your business.

In the above section, I have listed all the 8 beneficial tips for staying relevant and true with healthcare marketing so that it will become advantageous for you as well as for your strategies.


How To Be A Success In Business In Asia

I have lived in Thailand for almost 5 years and conduct a lot of business here. Asia is booming. Analysts predict that Asia is going to be the place to do business in the future. However, your ability to be able to conduct business successfully in Asia will be contingent on your understanding of Asian traits. These traits run through most Asian cultures and are very evident when you try to do business here. Knowing and understanding these traits and using them to your advantage can help you be a success in business in Asia.

  1. Don’t make an Asia lose face. To an Asian, losing face is often worse than death. Losing face means to lose your dignity, and is not acceptable in Asia. Most Asians, if they make a bad decision in business, will never admit it. They just pretend it didn’t happen or it happened because that’s what they meant to happen. So if you want to be successful in business in Asia, never cause an Asian to lose face. If you help them ‘save face’ you will be successful in any business in Asia. If you point out their faults and mistakes and cause them to lose face or lose their dignity, your successful business days in Asia are numbered.
  1. Be calm. The Thais call it “jai yen”, having a cool heart. In most Asian countries, this is very important. In Asia, if you lose your cool and start screaming and yelling, you will have ‘lost face’. Losing face makes you look like a fool, and makes most Asian back away from you. Doing business with somebody who is not calm, is not something most Asians will continue to do for very long. They prefer to work with somebody who is calm and polite, as they think you will be a more effective and smarter business partner. If you lose your temper, you’re too unpredictable. So stay calm, and your success in business in Asia will be guaranteed.
  1. Have patience. Most Asians seem to have very little concept of time. They’ll invariably arrive at meetings late and be very unconcerned that they kept you waiting. Traffic is bad in many Asian countries, so they do have an excuse – Thai Time or Indian Time is the result of this excuse, consistently arriving late. If most Asians tell you a certain time, you can safely add 15-30 minutes to it (the Japanese are an exception to this rule). But you must have patience and, when they eventually arrive, shrug it off as though it’s not important. Patience is required in almost every event in Asia, but having it will ensure you’re successful in business here.
  1. Honor. In most Asian societies, honor is very important. Just like the British, an Asian man’s word is his bond. He may take a while to make a decision, but when he does, he’ll stick to it. Having the same honor in business in Asia, will mean you are trusted more and business contacts will come back to you to conduct further business. Go back on your word and lose your honor, and many Asians won’t deal with you again.
  1. The importance of family. The family will always be more important than business in Asia. If a mother or father is sick, their family will classify this as more important than their jobs. Traveling halfway across the country won’t phase an Asian if their family is involved, and all holidays will be spent with family. As a boss, don’t expect your Asian employees to do work-related activities on a holiday. They will already have plans with family, and these cannot and will not be broken. As an employee in Asia, bringing small gifts for a boss’s family will go down well. As a business owner or boss, supporting your employees’ family needs will bring you loyalty. And as a Westerner wanting to conduct successful business in Asia, being aware of your business partner’s family and any family issues will go a long way to your ultimate business success.

  1. Be self-effacing. Asians don’t always understand the American way of telling everybody how good you are. Asian believe in modestly and being self-effacing. If somebody compliments you, saying a polite “thank you” is enough. There’s no need to go into a long soliloquy about how much better you are than the next guy.

Last but not the least, you should always uphold the value of excellence. In everything you do in business, it is important to be competitive, exert effort and commit on your time. You should also be able to invest in technologies like the best free CRM software tools provide small businesses.

With these few simple traits, you can markedly improve your business experience in Asia and ensure your long-term business success. After all, “When in Rome……” or in this case, “When in China…….”

What Are The 6 Reasons That States Why People Get Plastic Surgery?

People are getting plastic surgeries because they are not satisfied with their appearance. There are lots of people from all over the globe who consider the procedure of plastic surgeries. We can also take an example of celebrities and big personalities because they go through plastic surgery to enhance their beauty a well as body shape. Nowadays, due to advanced technology as well as development, a person can consider plastic surgery of any body part. From your eyes to lips and breasts, you can reframe it and make it according to your choice. There are lots of benefits of cosmetic surgery as if you are not happy with your appearance or met with an accident, and then you can go under plastic surgery for reframing. 

The result of plastic cosmetic surgery is true, as well as relevant for the customers. As a reason, it is done on a large scale and done by professionals. While considering and undergoing plastic surgery, you need to maintain your budget because it is expensive. In the last five years, the number of considering plastic surgery have been increased. Whenever you are considering plastic surgery for your body, then it is important for you to consult with professionals because they will guide you in a batter as well as an effective manner. 

By undergoing plastic surgery, you can develop and see changes in your body as well as confidence because no one will ever be going to judge you on the basis of your looks as well as body type. You don’t have to be shameful or judgmental for yourself because, with the help of right plastic cosmetic surgery, it becomes beneficial for you to move out in public freely. An individual can easily perform the procedure of plastic surgery because there is no age limit or gender inequality in it. Basically, plastic surgery is a type of treatment where you can regenerate your body according to your wish and choice. It is better as well as effective for you to take precautions because plastic surgery is cautious. 

Now, in the lower section, you will be going to read about the six reasons which clearly states that why people get plastic surgery such as:

The 6 reasons that state why people get plastic surgery:

  • The very first reason is confidence as a reason; when you are satisfied with your outer beauty and body type, then you will become more confident as before.
  • You will get more acceptance in public, as well as people, start showing interest in you. 
  • Going through plastic surgeries’ has become common and basic. That is the reason that it has also become affordable. Earlier, only high profiles, as well as celebrities, go under the procedure of plastic surgeries,’ but now, anyone can easily afford this procedure.
  • Technologies have become advanced, and somehow it is the reason that people are considering plastic surgery. 

  • It is safe as well as effective because, due to the development, new machines have been generated, which are totally safe for the customer to undergo plastic surgery. 
  • If you undergo plastic surgery, then it will improve your health benefits such as depression as well as obesity. There are lots of people who are going through depression because of their appearance. They feel shame while moving out in public, so it is effective for you to consider plastic surgery because it will improve your health. 

Somehow undergoing plastic surgery will also improve your self-confidence as all the 6 reasons that why people are considering plastic surgery is listed on the above section. 

How to Lose Weight

Do you know what I just did? I drank a large glass of water. Want to know why? I just woke up. What does that have to do with anything? It’s the first step in this guide. Drink a large glass of PURE, NOT TAP, water when you wake up. This gets the metabolism going, and helps to cleanse your body, you know, flush it out.

If you reading this you want answers to loosing weight. Above is the first step. There are many others, do as many as you can. If all you did was drink more water, especially in the morning, you would lose weight, not much because we have know idea what you’re putting in your mouth the rest of the day, but you would be on the right track. This list is the right track. If you stay on it you will loose, if you stray a bit it won’t hurt, and if you want to loose weight, and you ignore this list, YOU WILL BE FAT.

Step two

is to eat a big breakfast. Eat to loose weight? What is he talking about, you ask? Here it is; 20 percent of fat people eat a big breakfast, 80 percent of thin people eat a big breakfast. If you are fat and eating a big breakfast, you are eating the wrong kinds of food. Remember this is a life style changing article, if you don’t want to change you won’t loose the weight. Eat as much as you like of fruit, all organic. have rye bread, real bye bread, not bread made with bleached rye flour. Raw butter, that is not homogenized or pasteurized. raw milk, wild, not farm raised, smoked salmon, organic chicken, beef, lamb, sardines, tuna, any organic vegetables, eggs, salsa, coffee made with pure water, NO TAP WATER. Sweeten your coffee with pure evaporated cane juice, or honey, or the herb stevia, You may also drink tea, real tea, not mass produced tea bags, again made with pure water.

Step three,

drink 8 to 10 glasses of water a day, we beat this one to death already.

Step four,

Walk for exercise, at least one hour a day, CONTINUOUSLY. Don’t count the stroll through the parking lot to work.

Step five,

Don’t eat late in the evening.

Step six,

Cleanse your body, a colon cleanse, a Candida cleanse, and a liver cleanse are mandatory.

Step seven,

No aspartame, or other artificial sweeteners, no MSG, no high fructose corn syrup, no white sugar or white flour, and NO DIET SODAS OR DIET FOODS. These things are bad news!

Step eight,

Take digestive enzymes.

Step nine,


Step ten,

eat organic foods, and have a big salad for lunch, I mean you can have a huge satisfying salad for lunch, with anything from the breakfast list on it. For dressing try 100% unrefined organic coconut oil, or olive oil, and organic apple cider vinegar, or fresh lemon juice. You may add organic sea salt and fresh ground pepper for taste.

Step eleven,

BREATHE. Learn to breathe deep, look here for an article to come on breathing.

Step twelve,

Add muscle, yes work out, yes you must, no it does not have to hurt, do it.

Step thirteen,

Cheat whenever you want. Remember this list is like a set of railroad tracks, if there were no turnoffs, the train couldn’t do its job. If you follow this track and only this track, you would soon be bored. Just get back to the list in order to loose the weight. Don’t get bored and eat, don’t stop walking and exercising just because you had a piece of cake at you nephews birthday party. Don’t stop drinking water, because your significant other bought you a Starbucks. Just get back on the tracks to being thin, and forgive yourself the few side trips you take.

Just follow the above tips on a regular basis and you will see the positive results sooner than later because it requires utmost dedication and commitment as losing weight is no laughing matter and carelessness will only see a resurge in the flab around the stomach, which will only add to the woes.


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