Category: Health and Fitness

Health Insurance Tips For Small Business

Every employee needs job security and retention program. On top of that, they also need to feel appreciated, recognized and most importantly valued by the management. In the corporate world, there are a lot of means employers can make their employees valued. One of these ways is through benefits such as extra allowance, corporate gifts, contributions and even health insurance. Studies show that employees tend to be more productive if they know that they are being compensated well and if they are receiving benefits from the management. Hence, through these benefits, employers can have a healthy connection and relationship with the engine of the business – people.

As mentioned, health insurance is one of main benefits majority of companies provide to their employees. In some countries, corporations are required to offer health insurance while in other parts of the world, it is the companies’ discretion to provide such benefits or not. But based on studies, research and surveys, employees who feel secured with health insurance provided by the company are more productive, loyal and have a tendency to stay in the company for a long period of time. If you are a small business owner, you should consider getting health insurance for your employees.

Don’t think about it, it’s a necessity

Whether you are an owner of a big corporation or just a small and start up business, providing health benefits to your employees is a necessity. It may not be required by the government law but health insurance can provide myriad of benefits not only for your employees but also for your business. The sooner you act, the better. This is to make sure that your employees are very much protected. Again, some studies show that employees are more productive when they know that they are being valued and protected by their employer. So don’t think about it twice, it is a necessity.

Understand the concept

Before you start providing health insurance benefits for your employees, it is necessary that you are aware yourself of the important details and information about health insurance. Hence, health insurance literacy is very much important. The first thing you have to do is to be familiarized with the concepts, terminologies, and acronyms of health insurance. This will allow you to have a grasp of what health insurance is all about. After you become aware of the basic information, you can now proceed to the rules and regulations of health insurance. You have to take it step by step so you won’t be overwhelmed with a lot of information in your head.

Look for resources

You don’t have to be an insurance expert or agent for you to locate the best insurance plans for your employees. There are a lot of resources available that can make your life easier. A lot of information about health insurance policies and regulations can be found over the Internet. And shopping for insurance plans is as easier as buying a new clothes. You can also check for some websites of insurance services providers such as Thelittlefellow.org where you can have a look of the policies and some basic details about insurance plans for employees. The insurance industry is quite complex and daunting, but with the right technological tools and knowledge, you can simplify everything about health insurance. 

Determine Your Budget

One of the most important factor you need to consider in shopping for health insurance plans for your employees is your company budget. As a small business, you might health insurance intimidating and challenging. But you need to be aware that a lot of insurance companies offer flexible plans and policies that would definitely fit your budget. You can also consult your accountant on how much budget should be allocated for the health insurance.

Gather information from your Employees

It is also necessary that you consider your employees information before applying for a health insurance. After all, they are the ones who will benefit from this. You should consider your employees demographics and health needs as main factors in health insurance. Hence, you will be able to easily determine the right plan for them if you are aware of what exactly they need.

Choose the best provider

Surely, there are a lot of providers in the industry. Thus, you should do your task of doing research and comparing these companies for you to choose the best one for your business. You can look for the services their offer online and other relevant information such as prices and policies. You can also look for some reviews and customer feedback to determine how effective and efficient the company is. This is a crucial part because your insurance provider will act as the main contributor of the success of your health insurance program for your employees.

Choose the Right Plan

Now that you have chosen the right provider, the next step to do is to consult with them about the right plan for your employees. Health insurance usually come in different plan types such as HMO, PPO or POS. These plan types are complicated to discuss in sentences so it is better to consult with your provider to determine which one is the best deal for you.

Inform your employees

It is not enough that you just look for a provider, choose a plan and pay for it. It is necessary also to inform your employees about the overall program. You can ask your provider to conduct a short seminar in your company about the plans and policies of the insurance. Through this, they will be aware and they will have knowledge on how and when to use their health insurance. Also, if they have any questions or concerns about anything, they can directly ask your provider’s representative to address any concerns or issues that your employees may have.

In this light, providing health insurance benefits for your employees is an essential action for them to feel valued and protected. And now is the time to act!

How Does Kratom Help With Pain Relief?

Kratom is the wonder leaf for acute pain. Although the concept of the leaf is a new thing in the West, yet it has been used for centuries in the South East Asian countries. Kratom promises a sea of health benefits of which the most prominent is pain relief. The leaf was widely used by workers and farmers to seek relief from body pain after a long day at work. You can check out this blog post here to understand the pain relieving benefits of Kratom.

How does it help with pain relief?

So, how does Kratom help with pain relief? Well, Kratom is comprised of more than 25 alkaloids and over 40 compounds. Among these, over 20 alkaloids in the leaf contain pain-relieving properties. The most important of these alkaloids are 7-hydroxymitragynine and mitragynine. These are actually mild analgesics that interfere with opioid effects and eliminate the painful symptoms common with opioid withdrawal. In other words, these analgesic alkaloids tend to generate pain-relief effect as that of mild opioids. Such alkaloids have shown to work on opiate receptors located in the CNS, which eventually releases endorphins and enkephalins. Both these releases can successfully numb the pain receptors of body.

It’s to note here Mitragynine has categorized as “kappa-opioid receptor-agonist” which is 13x more powerful compared to morphine. Morphine is long known for its pain-numbing effects. So, imagine the incredible potential of an alkaloid which is as much as 13x stronger than it!

Kratom has beein in use for pain treatment for years for its powerful opioid-like action. Animal studies with Kratom have shown the primart pharmacologic action of mitragynine takes place at delta and mu opioid receptors- and also on noradrenergic and serotonergic pathways in spinal cord. There is also the possibility of stimulation at the post-synaptic 2-alpha adrenergic receptors as well as receptor blocking at 5-hydroxytryptamine 2A.

Types of pain treated

Kratom has shown to offer relief from a wide range of painful conditions. These include :

  • Arthritis
  • Abdominal pain
  • Back pain
  • Carpal tunnel
  • Torn muscle
  • Chest pain
  • Migraines
  • Cluster headaches
  • Multiple sclerosis
  • Scoliosis
  • Neck pain & soreness
  • Minor injuries like broken bones, burns and scrapes

Red strains

Kratom is available in a broad range of strains. When it comes to pain relief benefits, the red strains are the most effective. These strains have shown to induce sedation, relaxation and calmness in the body. First, the strain fills the body with high energy. After the first rush, the body experiences a calming or soothing effect. It eventually leads to effective pain relief advantages and functions as a great opiate detoxification substitute. Not only the user benefits from steady pain relief, s/he also ends up with a fantastic euphoric feeling after consuming Kratom.

How to consume Kratom?

Kratom is consumed in various ways. Originally, people used to chew its raw leaves to get relief from pain. Otherwise, they used to crush the leaves into powder which was mixed with tea for consumption. Today, you will find Kratom in the form of pills and capsules as well. However, Kratom in the powdered form is found to be more potent than pills and capsules. Kratom capsules and pills are good but these take more time to show results compared to the powdered form of the leaf.

Dosage for Kratom

Your Kratom dosage will be largely dependent on your age and medical history. Although it’s a non-prescription drug yet it should not be taken with doctor’s advice. You must consult with your physician first to know about the right dosage as per your specific health condition.

To be on the safe side, you should always start small. After you get used to it, you can gradually increase the dosage as per your requirements. If you are using Kratom for the first time, begin with 2-3 grams. You must ingest it right after you wake up in the morning. Put simply, the powder must be consumed on empty stomach. You can have breakfast after that.

After a week or two, wait for minimum 40 minutes after you take your first dose. By that time, your body will start to get used to Kratom. If you don’t feel any problem after the consumption, you may add another 1-2 gms. Then, you will wait for another 30 minutes. If you don’t feel any problem, you can repeat 1-2 gms again.

If you use Kratom powder, you can mix it up with tea or food. But do not ever use it with carbonated beverages. It’s because the bubbles in carbonated beverages will soon shoot it to sinuses, leaving you terribly unwell.

Other benefits

It’s to note here that benefits of Kratom are not limited to pain relief only. The leaf has shown to help with many other physical and mental health issues as well. For example, Kratom is good for healthy heart. The leaf contains chemical compounds which have shown to produce beneficial effects on blood vessels, arteries and blood pressure. These compounds can lower down blood pressure to a healthy level that further helps to prevent strokes or cardiac arrests.

Besides, Kratom works as a natural mood soother and mood enhancer. As a result, the lead is a wonderful aide to fight stress, depression and anxiety. Then, Kratom helps to treat diarrhea, reduces inflammation and fights fatigue. It improves blood circulation and leaves you with active bouts of energy. A lot of people has also reported improved motivation & focus from Kratom usage.

Beware of side effects

Kratom can lead to severe side effects if not used judiciously. These include – nausea, dry mouth, heavy sweating, itching, appetite loss, increased urination, constipation, confusion and dizziness. Uncontrolled consumption of Kratom can also lead to liver injury, addiction, jerky limbs and serious pain in bones and muscles.

Kratom addiction from overdoses has resulted in serious psychosis cases followed by delusions, confusion and hallucinations. High dosage can even pace up the heart rate as well as lower down blood pressure and both can lead to adverse effects.

12 Foods That Will Make Your Child Smarter

Healthy Diet = Healthy, Smart Child

Interesting Fact: The brain is only 2% of the total body weight but it needs about 20% of the calories.

A growing brain, like your child’s, is a very hungry organ, therefore, needs a lot of nutrients. It craves Omega-3 fatty acids, anti-oxidants, and fiber. Try these 10 brain-boosting foods to help your child become a better learner and problem solver:

1. Salmon – This fish is full of Omega-3 fatty acids that are essential for your child cognitive development. What if my kid hates it? – Try incorporating the salmon into the meal so that he doesn’t even know it there. Hide it in a sandwich or spread in on bread. I also hear they have salmon baby food. Note: Wild salmon was found to be the most nutritious. So go ahead, send your husband on that fishing trip he’s been wanting to take.

2. Peanut butter – this is a great source of Vitamin E which is a great antioxidant that protects the nerve membranes of the brain. This is easy since kids love peanut butter.

3. Avocado – They are full of the healthy fats that which are responsible for the healthy blood flow to the brain.

4. Acai berry – This berry has the highest amount of anti-oxidants than any other food. The best thing would be buying acai berry juice or supplement because it’s a very delicate berry that only grows in the Amazon. It is almost impossible to bring it to the US fresh from the

5. Eggs – They contain choline which is good for memory and helps you think better. They are also a great source of protein.

6. Sunflower seeds – They can boost your mood and brainpower. Also good to eat if you have insomnia.

7. Oatmeal – It is full of fiber, vitamins B, E potassium and zinc which keeps your child full longer and helps the brain and body function to the optimum level. Oatmeal is the perfect breakfast for you and your child.

8. Yogurt – It helps improve alertness and memory because it contains an amino acid called tyrosine which is responsible for producing the neurotransmitters dopamine and noradrenaline.

9. Veggies – Especially the colorful ones like red cabbage, eggplant, and spinach, which are full of anti-oxidants. Try making a soup, your kid might even know that he’s eating spinach.

10. Whole Grain – Folate, Vitamin B6 is found on whole grain and are both very important for the brain.

11. Nuts – This would include cashews, almonds, and walnuts. They contain healthy fats that are good for your child’s brain. They make a great, healthy snack.

12. Beans – Beans are good for the brain because they provide a lot of energy. They are full of protein, carbohydrates, and vitamins and minerals.

Things to remember:

  • Breakfast is the most important meal of the day.
  • Drinking water is important because it keeps the concentration up.
  • Avoid junk food! It has a negative effect on your child’s brain.

Clean Hands Dilemma in Public Bathrooms

A little rant the other day about shared bathroom etiquette made me remember another topic I wanted to share about the bathroom, particularly public bathrooms. I don’t want everyone to think that I have a hang-up with bathrooms, quite the opposite, I really don’t think about it much. What I do think about, though, is keeping my life at the cemetery is possible. I have mentioned before that ever since having kids, I have been sick more in my life than ever before. My health overall is fairly good, but I am much more prone to catching the “cold of the month” now that I have children. Because of that, I am very conscious about keeping my hands clean and never touching my eyes, face or mouth after having ever touched any surface or something that may not be clean.

This brings me to perhaps the most unsanitary of places, the public restroom. These dens of germ infestation are places that I will go to almost any length to avoid. Call me the camel of urination, but I’d rather hold it as long as I can to get back to a bathroom I trust instead of using a public restroom. There are those times, though, that despite proper planning and perhaps as much foresight is possible, you have no choice but to use a public restroom.

Clean Hands Dilemma in Public Bathrooms

First off, I hate using any restroom that is not properly cared for. In fact, if an establishment does not care enough to maintain their bathroom facilities, I really do not have much trust in the rest of their business. This is particularly true for restaurants. As a customer, we don’t have the opportunity to tour the kitchen to see what kind of habits they have in keeping things clean and sanitary, so the restroom is really the only place we have to judge other than the table itself. Fortunately, most restaurants realize this take care.

Yet, despite their best efforts, the design of the building itself often precludes your ability to use the facilities and exit in a purely sanitary state. This is what troubles me and the point is this rant today.

Most buildings have a pretty standard layout, meaning they have their stalls, the men’s version has their urinals, and there is a sink or two for hand washing. First off, motion sensor flushing facilities are a must. The idea of grabbing a handle the flash on something that you know hundreds of people before you that very day have grabbed after having touched their nether regions is not the best visual I can think of. I admit in some cases I have chosen to use my foot or a ball of water about toilet paper to perform this task in lieu of actually touching the handle.

Moving on to the hand washing options. Again motion sensors are the best option here. Nothing good has happened since the flushing part of the routine bow for hands have touched the handles to turn on the water. Germs galore. If motion sensors are not available, I typically end up just turning the handle with my bare hands, but after washing, a paper towel is typically my choice for grabbing me to turn the water off. Why wash your hands, if when you are done you are going to grab that dirty handle to turn the water back off anyway. I trust my bathroom habits far better than those unknown people before me. Of course, this only works if they actually use paper products for drying your hands. If they use any air based and dryer, which really isn’t a bad option, this does limit your choices for turning the water off. Hopefully, you got a good combination of motion sensors along with air dryers.

Clean Hands Dilemma in Public Bathrooms

Finally, the part of my rant to gets me the most out of everything to discuss a typical public restroom experience — finally leaving. In the standard layout of a bathroom, of course, it has a door. Grabbing that handle to open the door is the last thing I want to do after finally getting my hands clean and hopefully germ-free. Who knows if the person before me actually washed their hands, or, if they did, how good of a job did they do?

Back in my college days, I took a microbiology class. We, of course, had the typical lecture portion of the class, but we also had a lab portion. One of the experiments we performed was to swab any public surfaces and apply them to Petri dishes to see what kind of fungus we can grow. I am sure many of you may have heard stories like this in the past, but the short version is that some of the best fungi were grown right off of the doorknob to the classroom. I shudder to think what I might have grown at I found the door handle exiting a public restroom. I can guess the results, so it’s an experiment that I choose to avoid.

So with all that said, perhaps my favorite public bathrooms are those found in most airports. If you have traveled, you probably can visualize what I’m about to describe. These restrooms are of course designed for high-volume usage, especially when passengers are disembarking from a long flight. There are no doors, rather a mini catacomb entryway that allows you to wind your way in out of the eyes of public viewing, without ever passing through a door. Granted, this takes a little bit of room to accomplish, but it is the most sanitary of options.

So next time you have the occasion to use a public restroom, think of my little rant here and observe the steps you have to take to end up leaving with hands and sanitary enough that you feel comfortable eating with them. I really don’t consider myself a germaphobic, but I am pretty particular about having clean hands especially when I am about to begin shoving food in my mouth. Maybe this goes back to my previous rant about my semi-OCD tendencies, but I like to think it’s just common sense.

How To Safely Travel With Diabetic Child

How To Safely Travel With Diabetic ChildSpring break is coming and many families will be leaving for a vacation.

Traveling with children is stressful enough never mind if you have children with special needs.

My teenager (14) is type 1 diabetic for almost 6 years now. I remember how stressed I was planning our first longer trip.

I know many people who stopped traveling for many years after their children were diagnosed with type 1 diabetes. I was not planning to be one of those people.

I love my child and his safety is very important to me, but I also wanted our life to remain as normal as possible for him.

To those people who’s children has been recently diagnosed with type 1 diabetes……you can travel and still keep your diabetic child safe.All you need is a plan.

Travel With Diabetic Child

Diabetes shouldn’t stop you or your child from doing the things you want and love to do. If you want to travel, and you have a child with type 1 diabetes, you must plan ahead carefully.

I want to share with you few tips we follow before and during traveling with our diabetic son:

#1 Visit pediatrician for a complete check-up several weeks before leaving for a vacation. Discuss the travel itinerary with diabetes team (nurse and dietitian) and work out plan and emergency situations.

#2 Ask doctor for up to date Travel Letter – written document stating that child is type 1 diabetic and is allowed to carry medicine and supplies. The Travel Letter lists all the medications and supplies diabetic child our will be traveling with.

#3 Pack double of all the medication and diabetic supplies needed during the trip.

#4 Purchase special insulating travel case for diabetic supplies and keep 2 day supply (and all insulin) in it and handy. Store the rest of the medication and diabetic supplies in a container (Rubbermaid…)

#5 Make sure all medications and diabetic supplies are in original packaging with name of diabetic child.

#6 In a separate container pack quick snacks like granola bars, crackers, water and juice boxes to prevent and treat hypoglycemia.

#7 Keep all medication, diabetic supplies and snacks in a carry-on luggage (for air travel). Let the security personnel know which carry-on contains child diabetic supplies. It usually helps speed things up as there is not need to question everything inside.

#8 If you are traveling by air and going through security check notify the screening officer in advance if your child uses an insulin pump. The walk-through metal detector and the hand-held metal detector may affect the functioning of an insulin pump, so you can ask the screening officer to perform a physical search in a private location if necessary.

#9 If your child wear an insulin pump don’t forget to pack syringes as they can be used in an emergency to withdraw insulin from an insulin cartridge.

#10 If your child uses insulin pen don’t forget to pack an extra pen

Safely Travel With Diabetic Child

How To Safely Travel With Diabetic Child

#11 Also make sure you pack:
extra batteries
extra glucose meter (we always bring 3)
Glucagon kit
travel sharps container
basic first aid kit

#12 Make sure your diabetic child wears a proper medical ID bracelet or necklace.

#13 Testing glucose is very important while traveling. My son checks his glucose every 2 hours to keep safe especially while flying.

Travel With Diabetic Child

More things to remember when traveling with diabetic child:

Insulin storage is very important . Insulin must be stored properly, as it will spoil if left in temperatures that are too hot or too cold. Insulin retains its potency at room temperature for thirty days.

Wearing proper and supportive shoes is another very important detail when traveling and exploring with diabetic child. It’s a good idea to keep pair of slip-on shoes in carry-on bag.

Many diabetics including diabetic children suffer from skin conditions like dry skin, cracked heels, slow healing of bruises and scrapes. It is always good idea to carry a special skin lotion when traveling. Special skin lotions for diabetics are not readily available in many places.

One of the top diabetic healing skin creams is Neoteric Diabetic Oxygenated Advanced Healing Cream and you can read it’s great review @ Confessions Of An Overworked Mom

Crazy Bulk For Bulking And Cutting Stacks

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If you are on the bulking phase, for example, you can choose Crazy Bulk Bulking Stack to help you. It can help you dealing with your muscles, thus making them leaner and shaping them better. After going through the bulking phase, you can have the Crazy Bulk Cutting stack through the cutting phase. This is specially made to help you burn excess fats, which can definitely aid in shaping your body perfectly. Of course, building your muscles is not enough, after all. You need to eliminate excess fats as well.

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