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Home remedies should never be considered as a guarantee to heal any illness. Please check with your health care provider, before embarking on a kitchen cure. It is also important to remember that not every natural remedy, will work for all people. Having said that, I was elated to find out that something as inexpensive as baking soda, added to a glass of water, may for some, promote healing from many ailments.

For many generations, drinking baking soda dissolved in water, has been a much touted folk remedy. It has been used for arthritis, indigestion, infections and heartburn. Most American diets are highly acidic, which causes diseases and other conditions to develop and flourish. Our Blood needs to be alkaline in order for it to properly transport oxygen, nutrients and waste products.

Baking soda is alkaline, and when taken at the appropriate time, in moderate amounts, reduces acidity, and will promote healthy biochemistry. Baking soda in water is supposed to reduce stomach acid, relieve heartburn, upset stomach acid reflux and acid indigestion.

It has had mixed reactions from many sources but there is no denying the fact that it has played an important role in keeping the immunes system healthy, which is vital to keep you going, unlike the bottled drinking water at Diamond Rock that might have unforeseen side effects.

The recommended dosage, is one or two teaspoons of baking soda, in an 8 ounce glass of purified water. According to the Mayo Clinic, It is not recommended that you use baking soda and water on a regular basis, for more than two weeks, without talking to your health care professional

Two tablespoons of apple cider vinegar, plus 1/8th teaspoon of baking soda in a glass of water, is suppose to quickly reduce blood pressure. I was skeptical to try this because my grandmother used to tell us stories of people who died, jut after drinking baking soda for heart burn. She would say their heart exploded.

My blood pressure reading had been averaging around160/95 in 3 of 5 readings, for several weeks. I had not changed my diet, or gained weight, and there was no additional stress in my life. I thought I would give the vinegar/baking soda method a try.

Prior to drinking the water/baking soda.vinegar mix, my reading was 162/95. Ten minutes later it was 155/90. Within 29 minutes it was 145/95. I was getting very discouraged. I decided to lay down and wait to make sure the mixture had penetrated my system.

An hour later, my reading was 137/88. It remained in that area for the rest of the night. I used this mixture every day for the next week, along with watching what I ate, and my pressure indeed remained within acceptable limits.

Please keep in mind, that natural cures work best, when you are already living a healthy lifestyle, by eating low fat, and exercising. Also make sure you are not allergic to the ingredients in any home remedy.