A detox diet is a diet plan that uses organic food to minimise chemicals taken into the body. It emphisises foods high in vitamins and antioxidants that the body needs for detoxification.
It also involves eating foods that are high in fibre such as fresh vegetables, fruits, nuts and beans as well as drinking plenty of water to help eliminate toxins. You are not allowed to drink alcohol or coffee and advised to cut down on yeast and sugars.
A detox diet is a good way to rid your body of the build up of impurities and toxins that come from eating sugary and processed foods, smoking and drinking alcohol and coffee.
Our bodies are also exposed to a wide range of toxins from air pollution, chemicals in food and chemicals in everyday cleaning products and cosmetics. You will get help in slim belly with the purchase of the best belly fat burner. The chemicals in the products are less for no side-effects on the body of the individuals. All the information is provided as per the requirement of the people.
Feelings of sluggishness and fullness can be a sign that your body needs a detox diet. If you eat lots of processed foods and fast food takeaways such as burgers, french fries, sugary soft drinks and fat laden deserts your body may have an overload of fat soluble chemicals which can lead to conditions such as liver and kidney malfunction, hormone imbalance, sluggish metabolism, tiredness, constipation, and dry skin.
The best time to start a detox diet is at the weekend when you can be at home. You may experience some unpleasant symptoms as your body rids itself of the build up of toxins. These may include a feeling of weakness, diarrhea, headaches and various aches and pains.
After a few days of your detox diet you will feel energised, your skin will glow and look clear and your concentration will improve. Your immune system will also be stronger and you will be less susceptible to minor ailments such as colds.
Why Water Is an Essential Part Of Your Detox Diet
A vital part of your detox diet is drinking plenty of water. Our bodies are made up of about 60% of water and the brain 70% and we need to keep our levels topped up to avoid dehydration and keep our body working at maximum efficiency. You need to drink at least 2 litres of pure filtered or mineral water a day.
If you become dehydrated the kidneys can’t function properly and do their job of filtering toxins from the body. Your skin will become dry and you may feel tired and lethargic.
Water will help to flush out the toxins and will also increase your metabolism and give you a feeling of fullness. Often hunger pangs can be satisfied with a glass of water.
After a detox diet you will find weight loss much easier as your body has rid itself of years of unwanted and unhealthy fats and toxins. Your metabolism will also be working much more efficiently. Healthy vegetables and fruits are high in fibre and will make you feel full so you won’t be tempted to eat biscuits and cakes in between meals.
If you want to give your body a real detox boost to start your weight loss regime then it has been recommended by Dr Kiki Sidhwa that you fast for 3 days and then go on a monotrophic diet for a short period of time.
A monotrophic diet means eating one type of fruit for each meal. For example you could eat pineapple for breakfast, oranges for lunch and for your evening meal eat only apples, pears, grapes or bananas. You can eat as much as you want until you feel satisfied and drink plenty of water as well.
The detox diet is quite a tough diet to follow and you may feel very weak during this time. It’s advised not to do anything strenuous that requires lots of physical activity.
Recipes For Detox Diet
Vegetable super booster
This breakfast detox diet juice recipe gives you the needed energy boost to wake up your senses and digestive system and keep you going until lunchtime. You need 1 whole cucumber, 4 sticks of celery, 2-4 handfuls of spinach, and 8 lettuce leaves
You can also add other green vegetables and herbs such as parsley and fresh alfalfa sprouts. Just add water and lemon juice to taste and wizz round in a blender for a few seconds.
This delicious soup can be eaten on a cold winter’s night
You will need half an avocado, 6-8 broccoli heads, one third of a red onion, 1 stick of celery, a large handful of spinach, a small piece of root ginger and cumin to taste. Steam the broccoli for about 10 minutes and put in a blender with the rest of the ingredients and about half a litre of vegetable stock depending on how thick you like your soup. Add salt and pepper to taste.